Weight Reducing Diet


Bodyweight Decreasing Diet regime

No cost Food stuff

  • Beverages like crystal clear soup, pepper water, tomato juice, tender coconut water, dilute skimmed buttermilk, rasam, soda, lime juice with salt.
  • All greens( like eco-friendly leafy greens) other than root greens as salad or boiled greens.
  • Pickles devoid of oil and sugar.

Food items PERMITTED IN Confined Quantity

  • Milk (whole) not far more than 300 ml. for every day like that utilised in curd and beverages.
  • Oil not far more than 4-5 tsp. for every day
  • Non-vegetarian things like fish, chicken, can be taken just one piece for every day in boiled/ grilled kind.(50 gm)
  • Fruits like oranges, sweet lime, apple, papaya, water melon can be taken- just one or handful of pieces for every day.(100 gm)

Food items TO BE Prevented

  • Fats like vanaspathi, ghee, butter, coconut oil.
  • Sweets like puddings, payasam, burfis, laddu, desserts, icecreams and so forth.,
  • Bakery solutions like cakes, pasteries, biscuits, and so forth.,
  • High calorie fruits like banana, grapes, mango, custard apple, chickoo, and so forth.,
  • Uncooked banana and root greens like potato yam, colocasia.
  • Nuts like almonds, peanuts, cashewnuts, and dried fruits like figs, dates, currants, raisin, apricots, and so forth.,
  • Egg yolk, ham bacon, mutton, sausages, cheese, cottage cheese, and so forth.,
  • Aerated drinks
  • Fruit juices (with sugar) squashes, and so forth.,
  • Fried foods like chips, bondas, patties, and so forth., and foods made up of whole lot of fats.

Food stuff Suggested

  • Uncooked greens as salad, freshly boiled greens or eco-friendly leafy greens at each meal.
  • Total pulses, grams and cereals in preference to refined kinds.
  • Uncooked sprouted grams as salads may well be integrated atleast once in a day.

The previously mentioned stated listing does not automatically indicates that things not stated are either allowed freely or prohibited.

For brief reduction in body weight, food plan restriction by yourself may well not be sufficient but mix with work out the safest currently being brisk walks of &frac12 an hour in the early morning and evening and little by little raise the timing, may well be far more successful


Cantin Ketogenic Diet Pdf