Pretty tasty 7-working day fruit and vegetable diet, which is great in summer, for the reason that this time of year is replete with new and natural and organic fruits and vegetables. So, pick out for this diet plan those fruits and vegetables, which you like most of all, and consume them for complete working day – for breakfast, lunch and dinner. Fruit and vegetable diet will support you to get rid of about 4 kg per 7 days.
Fruit and vegetable diet can be recurring 1-2 times a month.
The initially working day is a vegetable working day. Pick your favorite vegetable and consume it in any portions: at least 1, even 2 kg through the working day. In the course of this working day you really should drink extra mineral h2o (non-carbonated).
If the earlier working day was vegetable, it implies it will have to be followed by fruit working day. For example, apple, orange or pear working day. Divide fruits for the 5 meals and consume it through the working day. If you experience extremely hungry, then drink a glass of yogurt.
Berry working day. This may possibly be new strawberries, plums or gooseberry. Eat berries all working day and drink unrestricted portions of mineral or boiled h2o.
On this working day you can consume only excess fat free of charge yogurt merchandise. Pick your favorite drink and drink it through the working day. If you are extremely hungry add some sugar in yogurt.
Again vegetables. This time it can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables during the working day and drink mineral h2o.
It is a working day to dedicate to some berries: cherries, apricots or peaches. In the course of the working day you really should consume selected berries, and at the evening drink a comprehensive glass of yogurt.
The most tricky working day. In the course of the working day, you will have to drink some fruit juice – apple, grape or orange.
It is suggested to talk to your medical doctor right before implementing any of these diet programs.