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Low fat archives healthy food guide → Introducing the low carbohydrate high fat diet (lchf) → Fat list 49 foods to avoid nz herald → What we should get straight about low carb, higher fat → Which diet is best lowfat, lowcalorie, or lowcarbohydrate? → Sample menu for a lowfat diet health → New zealand becomes first country to specifically warn → How to start a low carb diet ditch the carbs →