Quinoa Diet – The Secret Food of the Incas

Quinoa Diet plan – The Solution Food of the Incas

Incas experienced a significant magic formula, a magic formula that they failed to share with any individual. It was about their sacred and magic formula food – quinoa. A distinctive crop that served them maintain likely for days, even when they failed to have just about anything else to consume. It gave them vitality and it loaded their abdomen and they have been balanced. The 21st century’s quinoa diet plan is primarily based on this pretty uncomplicated and highly effective seed: quinoa.

Quite a few people today consider that quinoa is a grain but it is actually not, it is a seed related to spinach and beet. Quinoa is full of fibers and many nutritional vitamins that are very good for your system. 1 of its most important execs that it is gluten-free of charge so you can continue to consume it when you have gluten allergy or if you undergo from diabetes. It only contains very good cholesterol and vegetable protein. Quinoa will also maintain absent hunger for the reason that it contains gradual-release carbs so you will not likely experience hungry compared with low carb weight loss plans.

Quinoa – pronounced eager-wah – grows in the Andes earlier mentioned 3000m sea amount when you invest in quinoa in the store or online they typically arrive from Peru, Bolivia or Ecuador. Quinoa is a tremendous balanced food and when you are on quinoa diet plan you cook with quinoa as an alternative of rice. You can make really adaptable food from it – from soups to desserts. You will not likely get bored that is for absolutely sure. There are so many weight loss plans out there but most of the time you get bored feeding on only carrots or lettuce leaves but who claimed that a diet plan has to be tedious and tasteless?

There are so many excellent quinoa recipes out there but now I would like to share my beloved quinoa recipes with you.

Curried Quinoa Lentil Soup


  • 1/2 significant onion
  • 1 tbsp. butter
  • 1 tbsp. olive oil 
  • 2 cloves garlic 
  • 1 medium potato
  • fifty percent a purple pepper
  • 1/2 cup lentils
  • 1/2 cup quinoa 
  • 2 cups vegetable broth 
  • 1/2 tsp. italian seasoning
  • 1/2 tsp. cumin
  • 1-2 tsp. curry powder 

Reduce up the onion and saute it in butter and olive oil (mixing olive oil with butter keeps the sweet buttery goodness but is a bit better for you).

Incorporate garlic to it and cook it for a even though, until finally the onions are a little bit tender then include the diced potato and stir it.Then include the purple pepper and cook it for a couple of minutes.

Incorporate the broth and the lentils and quinoa. At this position just let it simmer on decrease heat for about fifty percent an hour. Then include the spices and simmer it for a couple of minutes.

This recipe is very good for the cold slide or winter season days, it is warm and delicious. Serves 2 or a lot more.

If you want to go for anything lighter I would recommend earning a really effortless quinoa salad.

Quick Quinoa Salad


  • 1 cup quinoa, uncooked
  • 1/3 cup dried cranberries
  • 1/4 cup diced purple onion
  • 1/4 cup chopped fresh parsley
  • 1/3 cup sliced almonds

Orange Vinaigrette:

  • Zest of 1 orange
  • 1/4 fresh orange juice (about 1/2 orange)
  • 1/4 cup additional virgin olive oil
  • salt and pepper

Carry 2 cups of drinking water to a bowl and include quinoa. Include it and reduce to a simmer for 12 minutes. Switch off heat and depart quinoa lined to awesome for 5-10 minutes.

In the meantime, you can make the orange vinaigrette. (It is really effortless.) Merge elements and whisk it nicely time to style.

When quinoa is all set mix it with cranberries, purple onion, almonds, and parsley and toss with vinaigrette. Serves 2 or a lot more.

These are just two examples of the excellent quinoa recipes that you can make when you are on a quinoa diet plan. The very good factor about quinoa is that you don’t have to devote a working day in the kitchen to get ready these delicious dishes.

Love Quinoa!

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