There are a lot of misconceptions about weight loss. You do not need to be a sweaty, worn out gym rat or starved dieter to be able to steadily lose weight and keep it off week after week. All it takes is some attention to detail. With this plan, you'll diet smarter, not harder.
The first thing you need to accept is you need a decrease in overall calories to lose weight, period. You can accomplish this decrease in calories by either eating less, or burning more. How can you pull this off without feeling like you're turning your lifestyle upside down? It's easy – through substitutions and careful tweaks to your metabolism.
Your metabolism is simply your body's process of burning calories to maintain bodily functions. If you can boost your metabolism, you'll lose weight guaranteed. The most easy and often overlooked method is green tea. You've heard of it before, but have you used it, and used it properly for dieting? Eating very slightly smaller portions of food and having a cup of green tea afterwards will not only keep you fuller longer, but it'll raise your metabolism to help you burn off calories for hours after the meal.
With just this green tea method, you'll not only lose a few pounds a week, but you'll have more energy through the day. This is just one smart metabolism tweak to help you lose weight without feeling like you're dieting at all. If you manage to keep track and not "gorge" because you're feeling healthy, you're absolutely guaranteed to drop pounds.